Weight Lifting for String Players

When I began weight lifting 2 years ago, I was worried I would hurt myself and ruining my playing. However, a new world opened up to me, and I discovered how lifting could help my playing, energy level and endurance. I found that managing the viola was easier, and I felt like I could play forever.

The most important thing if one has never lifted heavy weights before, is to find a trainer who can help with proper form. It’s the same with playing viola, good form can help evade pain from bad posture and make playing easier. A good trainer will  gauge the weights, guide your form, and keep mixing up the workouts so you don’t get bored. Of course, the discipline comes from you!

I  prefer to train 3 times a week, with workouts in three categories: arms/shoulders, chest/back, and legs. I record my workouts so I can see my progress. I still enjoy a good run from time to time, and I usually preface my workouts with a mile run. I also find yoga very helpful with alignment.

Eventually I will get back to my regular workout routine. My new bundle of joy has completely changed my schedule, but I try to do something every week!