Weight Lifting for String Players
May 2nd, 2010
When I began weight lifting 2 years ago, I was worried I would hurt myself and ruining my playing. However, a new world opened up to me, and I discovered how lifting could help my playing, energy level and endurance. I found that managing the viola was easier, and I felt like I could play forever.
The most important thing if one has never lifted heavy weights before, is to find a trainer who can help with proper form. It's the same with playing viola, good form can help evade pain from bad posture and make playing easier. A good trainer will gauge the weights, guide your form, and keep mixing up the workouts so you don't get bored. Of course, the discipline comes from you!
I prefer to train 3 times a week, with workouts in three categories: arms/shoulders, chest/back, and legs. I record my workouts so I can see my progress. I still enjoy a good run from time to time, and I usually preface my workouts with a mile run. I also find yoga very helpful with alignment.
Eventually I will get back to my regular workout routine. My new bundle of joy has completely changed my schedule, but I try to do something every week!
Categories: Viola Technique and Music
Wow! I am no longer playing an instrument but I am moved to return to the gym daily after reading your comments. I also tend to be more attentive of my posture when I work out daily. I just need the discipline. Maybe I will pick up my violin again.
Comment by Ruth Nelson, — May 2, 2010 @11:05 pm
You look great! I have recently started back with my exercise routine, and I have to admit, I love lifting weights! My routines incorporate the whole body each time I do them. I truly feel the “burn” and now I am a wee bit sore. But that is ok… I will have better posture, and toned arms and legs! Keep it up! It will all be worth it!
Comment by Elisa-Ruth, — May 3, 2010 @9:18 am
Hello,
I am one of Ruth Nelson’s former 4th grade students from Ticasuk Brown Elementary back in 1987. I would like to see if I can see her. I remember you came to our class once. You look the same.
Comment by Taiesha Flenaugh, — December 6, 2010 @2:39 am